Workshops

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I offer the following workshops. Please contact me if you are interested in hiring me for your studio or group of practitioners:



Arm Balances & Strong, Slow, Meditative vinyasa - 3 hours. 

This workshop covers foundation work on scapular and shoulder stabilization, wrist care and strengthening, anatomy of arm balances, detail instruction on various arm balance postures such as: bakasana with side variations, galavasana with two different entrances, bhujapidasana, , tolasana, astavakrasana, vasisthsana with variations, vishvamitrasana, titibasana, eka pada koundinyasan I and II with preparatory postures and different entrances, etc. Of course, the poses offered are customized for the audience and the class level.  Recommended minimum level of practice is Strong Beginner/Intermediate students. 


Back Bends & Strong, Slow, Meditative vinyasa - 3 hours. 

This workshop covers preparatory work for safe and rewarding back bends, anatomy of back bends, core stabilization and conditioning, scapular stabilization, shoulder girdle movement, progressive back bends including drop-backs and pop-ups from Urdhva Dhanurasana. Of course, the poses offered are customized for the audience and the class level.  Recommended minimum level of practice is Strong Beginner/Intermediate students. 


Inversions & Strong, Slow, Meditative vinyasa - 3 hours.

This workshop covers foundation work on scapular and shoulder stabilization for inversions, anatomy of inversions, modifications, and detailed instruction on most common inversions, plus arm balance inversions such as handstand and scorpion. Of course, the poses offered are customized for the audience and the class level.  Recommended minimum level of practice is Strong Beginner/Intermediate students. 


Yin & More - 2 hours.

This class/workshop, we explore yin postures and slow movement to increase flexibility, practice mindfulness, and deepen body awareness. For added benefit, essential oils are used throughout the class ending with blissful relaxation. This class can be done by anyone and can benefit everyone. 


Infinite Delight - Integrating the 5 Koshas - 12 hours 

This course qualifies for CE credits for yoga teachers who wish to maintain their certification with the Yoga Alliance. All yoga teachers will receive a certificate at the end verifying your participation. Everyone else, who is interested in learning more about the philosophy and practices of yoga, as well as to grow on their path, is welcome anytime.  
  
Included are theory, discussion, and practice. All practices are coordinated with each of the five koshas. The 12 hours can be split into several sessions as per each studio's availability. 
  

To discuss a training, or set up a workshop, please call (805) 909-1401 or via e-mail at [email protected]
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